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Download
Your
Workbook.

Explore techniques to understand and regulate your emotions effectively.
02-Emotional Control
Emotional Control Assessment
If you've answered "yes" to the majority of these questions (6 or more), it may indicate that you face challenges in maintaining emotional control.
Download
Your
Journal

My Journal

1
Introduction
A warm welcome to your journey of enhancing executive functions and managing ADHD.
Inhibition
Master the art of impulse control and mindful decision-making.
3

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